Luke Balcerak 6x500m/1:30r row
3,000m
Meters
9:50.6
Time
1:38.4
Pace
0
Calories
171
Heart Rate
| Rest Distance | 350m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,350m |
| Overall Time | 18:50.6 |
| Average Watts | 367 |
|---|---|
| Calories Per Hour | 1562 |
| Stroke Rate | 32 |
| Stroke Count | 356 |
| Drag Factor | 0 |
May 30, 2024 17:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:50.6 | 3,000m | 1:38.4 | 367 | 1562 | 32 | 171 |
| 1:38.8 | 500m | 1:38.8 | 363 | 1548 | 33 | 144 |
| 1:38.3 | 500m | 1:38.3 | 368 | 1568 | 32 | 174 |
| 1:38.3 | 500m | 1:38.3 | 368 | 1568 | 32 | 177 |
| 1:38.0 | 500m | 1:38.0 | 372 | 1579 | 32 | 178 |
| 1:38.3 | 500m | 1:38.3 | 368 | 1568 | 32 | 178 |
| 1:38.8 | 500m | 1:38.8 | 363 | 1548 | 33 | 178 |
| r350m |
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Workout Graph
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