kienan garn 8x250m/1:30r row
2,000
Meters
7:57.5
Time
1:59.3
Pace
129
Calories
| Rest Distance | 1,307 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,307 |
| Overall Time | 19:57.5 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 29 |
| Stroke Count | 393 |
| Drag Factor | 0 |
September 08, 2025 15:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:57.5 | 2,000 | 1:59.3 | 206 | 1008 | 29 | |
| 0:57.0 | 250 | 1:54.0 | 236 | 1113 | 31 | |
| 0:58.0 | 250 | 1:56.0 | 224 | 1071 | 27 | |
| 0:59.5 | 250 | 1:59.0 | 208 | 1014 | 27 | |
| 0:59.3 | 250 | 1:58.6 | 210 | 1022 | 32 | |
| 0:59.2 | 250 | 1:58.4 | 211 | 1025 | 31 | |
| 1:02.1 | 250 | 2:04.2 | 183 | 928 | 30 | |
| 1:02.9 | 250 | 2:05.8 | 176 | 905 | 29 | |
| 0:59.4 | 250 | 1:58.8 | 209 | 1018 | 33 | |
| r1,307 |
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Workout Graph
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