kienan garn 5:00 row
1,007
Meters
5:00.0
Time
2:28.9
Pace
52
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 24 |
| Stroke Count | 123 |
| Drag Factor | 138 |
September 15, 2025 12:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,007 | 2:28.9 | 106 | 664 | 24 |
| 1:00.0 | 198 | 2:31.5 | 101 | 646 | 26 |
| 2:00.0 | 198 | 2:31.5 | 101 | 646 | 23 |
| 3:00.0 | 199 | 2:30.7 | 102 | 651 | 24 |
| 4:00.0 | 206 | 2:25.6 | 113 | 690 | 24 |
| 5:00.0 | 206 | 2:25.6 | 113 | 690 | 26 |
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Workout Graph
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