kienan garn 8x275m/1:30r row
2,200
Meters
9:11.7
Time
2:05.3
Pace
135
Calories
| Rest Distance | 1,911 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,111 |
| Overall Time | 21:11.7 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 29 |
| Stroke Count | 521 |
| Drag Factor | 136 |
September 15, 2025 12:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:11.7 | 2,200 | 2:05.3 | 178 | 911 | 29 | |
| 1:05.3 | 275 | 1:58.7 | 209 | 1019 | 33 | |
| 1:07.0 | 275 | 2:01.8 | 194 | 966 | 30 | |
| 1:09.8 | 275 | 2:06.9 | 171 | 889 | 29 | |
| 1:10.9 | 275 | 2:08.9 | 163 | 862 | 30 | |
| 1:09.7 | 275 | 2:06.7 | 172 | 891 | 29 | |
| 1:09.9 | 275 | 2:07.0 | 171 | 886 | 29 | |
| 1:10.8 | 275 | 2:08.7 | 164 | 864 | 29 | |
| 1:08.3 | 275 | 2:04.1 | 183 | 929 | 30 | |
| r1,911 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.