kienan garn 8x300m/1:30r row
2,400
Meters
9:51.2
Time
2:03.1
Pace
151
Calories
| Rest Distance | 2,006 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,406 |
| Overall Time | 21:51.2 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 28 |
| Stroke Count | 530 |
| Drag Factor | 137 |
September 22, 2025 12:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:51.2 | 2,400 | 2:03.1 | 187 | 944 | 28 | |
| 1:10.0 | 300 | 1:56.6 | 220 | 1058 | 34 | |
| 1:11.4 | 300 | 1:59.0 | 208 | 1014 | 29 | |
| 1:10.1 | 300 | 1:56.8 | 219 | 1055 | 30 | |
| 1:14.7 | 300 | 2:04.5 | 181 | 924 | 28 | |
| 1:16.4 | 300 | 2:07.3 | 170 | 883 | 26 | |
| 1:16.4 | 300 | 2:07.3 | 170 | 883 | 26 | |
| 1:16.4 | 300 | 2:07.3 | 170 | 883 | 26 | |
| 1:16.0 | 300 | 2:06.6 | 172 | 892 | 26 | |
| r2,006 |
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Workout Graph
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