kienan garn 10:00 row
2,010
Meters
10:00.0
Time
2:29.2
Pace
109
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 22 |
| Stroke Count | 227 |
| Drag Factor | 137 |
September 23, 2025 12:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,010 | 2:29.2 | 105 | 662 | 22 |
| 2:00.0 | 363 | 2:45.2 | 78 | 566 | 22 |
| 4:00.0 | 383 | 2:36.6 | 91 | 613 | 22 |
| 6:00.0 | 413 | 2:25.2 | 114 | 692 | 23 |
| 8:00.0 | 424 | 2:21.5 | 124 | 725 | 23 |
| 10:00.0 | 427 | 2:20.5 | 126 | 734 | 23 |
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Workout Graph
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