kienan garn 6x200m/1:30r row
1,200
Meters
5:11.0
Time
2:09.5
Pace
72
Calories
| Rest Distance | 1,576 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,776 |
| Overall Time | 14:11.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 29 |
| Stroke Count | 350 |
| Drag Factor | 139 |
September 29, 2025 12:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:11.0 | 1,200 | 2:09.5 | 161 | 853 | 29 | |
| 0:51.4 | 200 | 2:08.5 | 165 | 867 | 32 | |
| 0:52.6 | 200 | 2:11.5 | 154 | 829 | 29 | |
| 0:51.4 | 200 | 2:08.5 | 165 | 867 | 28 | |
| 0:52.5 | 200 | 2:11.2 | 155 | 832 | 30 | |
| 0:51.4 | 200 | 2:08.5 | 165 | 867 | 32 | |
| 0:51.7 | 200 | 2:09.2 | 162 | 857 | 29 | |
| r1,576 |
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Workout Graph
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