kienan garn 8x300m/1:30r row
2,400
Meters
9:37.1
Time
2:00.2
Pace
157
Calories
| Rest Distance | 2,047 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,447 |
| Overall Time | 21:37.1 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 29 |
| Stroke Count | 539 |
| Drag Factor | 138 |
October 06, 2025 12:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:37.1 | 2,400 | 2:00.2 | 201 | 993 | 29 | |
| 1:05.4 | 300 | 1:49.0 | 270 | 1230 | 37 | |
| 1:10.0 | 300 | 1:56.6 | 220 | 1058 | 31 | |
| 1:13.8 | 300 | 2:03.0 | 188 | 947 | 27 | |
| 1:10.8 | 300 | 1:58.0 | 213 | 1033 | 30 | |
| 1:14.2 | 300 | 2:03.6 | 185 | 936 | 28 | |
| 1:15.1 | 300 | 2:05.1 | 178 | 914 | 28 | |
| 1:14.3 | 300 | 2:03.8 | 184 | 934 | 27 | |
| 1:13.6 | 300 | 2:02.6 | 190 | 952 | 26 | |
| r2,047 |
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Workout Graph
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