kienan garn 10:00 row
2,042
Meters
10:00.0
Time
2:26.9
Pace
110
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 24 |
| Stroke Count | 250 |
| Drag Factor | 138 |
October 07, 2025 14:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,042 | 2:26.9 | 110 | 679 | 24 |
| 2:00.0 | 411 | 2:25.9 | 112 | 687 | 24 |
| 4:00.0 | 410 | 2:26.3 | 112 | 684 | 24 |
| 6:00.0 | 409 | 2:26.6 | 111 | 681 | 25 |
| 8:00.0 | 405 | 2:28.1 | 108 | 670 | 25 |
| 10:00.0 | 408 | 2:27.0 | 110 | 678 | 26 |
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Workout Graph
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