kienan garn v175m/2:30r...7 row
1,150
Meters
4:05.8
Time
1:46.8
Pace
85
Calories
| Rest Distance | 2,881 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,031 |
| Overall Time | 21:35.8 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1286 |
| Stroke Rate | 37 |
| Stroke Count | 534 |
| Drag Factor | 140 |
October 27, 2025 12:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:05.8 | 1,150 | 1:46.8 | 287 | 1286 | 37 | |
| 0:39.4 | 175 | 1:52.5 | 245 | 1144 | 35 | |
| r: 2:30 | 429 | |||||
| 0:37.8 | 175 | 1:48.0 | 278 | 1256 | 36 | |
| r: 2:30 | 424 | |||||
| 0:36.2 | 175 | 1:43.4 | 316 | 1388 | 40 | |
| r: 2:30 | 416 | |||||
| 0:37.0 | 175 | 1:45.7 | 296 | 1319 | 37 | |
| r: 2:30 | 411 | |||||
| 0:37.5 | 175 | 1:47.1 | 285 | 1279 | 37 | |
| r: 2:30 | 418 | |||||
| 0:37.4 | 175 | 1:46.8 | 287 | 1287 | 37 | |
| r: 2:30 | 408 | |||||
| 0:20.5 | 100 | 1:42.5 | 325 | 1418 | 41 | |
| r: 2:30 | 375 | |||||
| r2,881 |
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Workout Graph
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