5,500m row on December 31, 2019

kienan garn 5,500m row

5,500m

Meters

24:11.2

Time

2:11.9

Pace

332

Calories

Average Watts	152
Calories Per Hour	824

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

even less ROM from the other day and some more pain, but getting more efficient.