15:00.0 row on January 04, 2020

kienan garn 15:00.0 row

3,046

Meters

15:00.0

Time

2:27.7

Pace

168

Calories

Average Watts	109
Calories Per Hour	673

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

Tried the concept 2 short workout today. Need lots of work of work maintaining SPM and speed