6,500m row on January 13, 2020

kienan garn 6,500m row

6,500m

Meters

28:55.0

Time

2:13.4

Pace

388

Calories

Average Watts	147
Calories Per Hour	806

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

Start of week 4 of Pete Plan. ROM slowly improving