30:48.5 row on January 20, 2020

kienan garn 30:48.5 row

7,000

Meters

30:48.5

Time

2:12.0

Pace

423

Calories

Average Watts	152
Calories Per Hour	823

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

Real slow start but got into a rhythm towards the end. Pain in my hip almost the whole time.