7,500m row on January 26, 2020

kienan garn 7,500m row

7,500m

Meters

32:51.2

Time

2:11.4

Pace

454

Calories

Average Watts	154
Calories Per Hour	830

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

Start of week 6. No improvement in ROM but pace is still getting better.