kienan garn 7500m row
7,500m
Meters
32:22.0
Time
2:09.4
Pace
459
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 22 |
| Stroke Count | 727 |
| Drag Factor | 87 |
January 28, 2020 18:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:22.0 | 7,500m | 2:09.4 | 161 | 855 | 22 |
| 6:33.7 | 1,500m | 2:11.2 | 155 | 832 | 22 |
| 6:30.0 | 3,000m | 2:10.0 | 159 | 848 | 22 |
| 6:29.0 | 4,500m | 2:09.6 | 161 | 852 | 22 |
| 6:26.8 | 6,000m | 2:08.9 | 163 | 861 | 23 |
| 6:22.5 | 7,500m | 2:07.5 | 169 | 881 | 23 |
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Workout Graph
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First time with PM5 monitor. Planned on a slower day but I guess my body had other plans