kienan garn 5000m row
5,000m
Meters
21:22.4
Time
2:08.2
Pace
307
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 21 |
| Stroke Count | 452 |
| Drag Factor | 86 |
January 31, 2020 16:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:22.4 | 5,000m | 2:08.2 | 166 | 871 | 21 |
| 4:21.6 | 1,000m | 2:10.8 | 156 | 838 | 21 |
| 4:19.1 | 2,000m | 2:09.5 | 161 | 854 | 21 |
| 4:16.9 | 3,000m | 2:08.4 | 165 | 868 | 21 |
| 4:14.5 | 4,000m | 2:07.2 | 170 | 884 | 21 |
| 4:10.3 | 5,000m | 2:05.1 | 179 | 914 | 22 |
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Workout Graph
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Bit of a head cold but managed a decent time. ROM slowly improving