kienan garn 8000m row
8,000m
Meters
34:24.0
Time
2:09.0
Pace
491
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 22 |
| Stroke Count | 760 |
| Drag Factor | 89 |
February 03, 2020 16:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:24.0 | 8,000m | 2:09.0 | 163 | 861 | 22 |
| 7:00.9 | 1,600m | 2:11.5 | 154 | 829 | 22 |
| 6:54.3 | 3,200m | 2:09.4 | 161 | 855 | 21 |
| 6:54.3 | 4,800m | 2:09.4 | 161 | 855 | 22 |
| 6:51.7 | 6,400m | 2:08.6 | 164 | 865 | 23 |
| 6:42.7 | 8,000m | 2:05.8 | 176 | 904 | 24 |
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Workout Graph
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Went better than expected.