kienan garn 5x500m/2:00r row
2,500m
Meters
10:27.7
Time
2:05.5
Pace
156
Calories
| Rest Distance | 1,711m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,211m |
| Overall Time | 20:27.7 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 27 |
| Stroke Count | 498 |
| Drag Factor | 91 |
February 04, 2020 17:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:27.7 | 2,500m | 2:05.5 | 177 | 908 | 27 | |
| 2:05.5 | 500m | 2:05.5 | 177 | 909 | 29 | |
| 2:05.5 | 500m | 2:05.5 | 177 | 909 | 27 | |
| 2:05.6 | 500m | 2:05.6 | 177 | 907 | 27 | |
| 2:05.7 | 500m | 2:05.7 | 176 | 906 | 27 | |
| 2:05.5 | 500m | 2:05.5 | 177 | 909 | 27 | |
| r1,711m |
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Workout Graph
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Didn't feel too bad but skipped last two intervals just to be safe