kienan garn 8500m row
8,500m
Meters
36:55.8
Time
2:10.3
Pace
518
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 22 |
| Stroke Count | 834 |
| Drag Factor | 88 |
February 11, 2020 17:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 36:55.8 | 8,500m | 2:10.3 | 158 | 843 | 22 |
| 7:25.9 | 1,700m | 2:11.1 | 155 | 834 | 22 |
| 7:25.8 | 3,400m | 2:11.1 | 155 | 834 | 22 |
| 7:25.4 | 5,100m | 2:11.0 | 156 | 835 | 22 |
| 7:25.8 | 6,800m | 2:11.1 | 155 | 834 | 23 |
| 7:12.9 | 8,500m | 2:07.3 | 170 | 883 | 24 |
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Workout Graph
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Beat my goal of 37 minutes. Not bad after PT this morning