kienan garn 2x1500m/3:00r row
3,000m
Meters
12:25.1
Time
2:04.1
Pace
191
Calories
| Rest Distance | 1,012m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,012m |
| Overall Time | 18:25.1 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 24 |
| Stroke Count | 419 |
| Drag Factor | 86 |
February 12, 2020 17:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:25.1 | 3,000m | 2:04.1 | 183 | 928 | 24 | |
| 6:09.7 | 1,500m | 2:03.2 | 187 | 943 | 24 | |
| 6:15.4 | 1,500m | 2:05.1 | 179 | 914 | 24 | |
| r1,012m |
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Workout Graph
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Not bad. Only did half the intervals to be safe on my back