kienan garn 9000m row
9,000m
Meters
39:28.2
Time
2:11.5
Pace
543
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 22 |
| Stroke Count | 875 |
| Drag Factor | 79 |
February 17, 2020 17:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:28.2 | 9,000m | 2:11.5 | 154 | 828 | 22 |
| 7:55.6 | 1,800m | 2:12.1 | 152 | 822 | 21 |
| 7:51.9 | 3,600m | 2:11.0 | 155 | 834 | 22 |
| 7:55.3 | 5,400m | 2:12.0 | 152 | 823 | 22 |
| 7:56.2 | 7,200m | 2:12.2 | 151 | 820 | 23 |
| 7:49.1 | 9,000m | 2:10.3 | 158 | 844 | 24 |
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Workout Graph
Loading data.
Slow start but decent finish. ROM is improving.