kienan garn 3x800m/2:00r row
2,400m
Meters
9:50.1
Time
2:02.9
Pace
154
Calories
| Rest Distance | 1,020m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,420m |
| Overall Time | 15:50.1 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 27 |
| Stroke Count | 395 |
| Drag Factor | 84 |
February 19, 2020 18:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:50.1 | 2,400m | 2:02.9 | 188 | 948 | 27 | |
| 3:07.6 | 800m | 1:57.2 | 217 | 1047 | 27 | |
| 3:17.7 | 800m | 2:03.5 | 186 | 938 | 28 | |
| 3:24.7 | 800m | 2:07.9 | 167 | 875 | 28 | |
| r1,020m |
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Workout Graph
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Can't do Quality intervals yet but felt ok