kienan garn 8000m row
8,000m
Meters
35:07.4
Time
2:11.7
Pace
483
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 23 |
| Stroke Count | 825 |
| Drag Factor | 79 |
February 22, 2020 11:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 35:07.4 | 8,000m | 2:11.7 | 153 | 827 | 23 |
| 7:06.1 | 1,600m | 2:13.1 | 148 | 810 | 23 |
| 7:05.5 | 3,200m | 2:12.9 | 149 | 812 | 23 |
| 7:05.3 | 4,800m | 2:12.9 | 149 | 813 | 23 |
| 7:02.5 | 6,400m | 2:12.0 | 152 | 823 | 24 |
| 6:48.0 | 8,000m | 2:07.5 | 169 | 881 | 25 |
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Workout Graph
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Slow start but finished strong. Glad I made myself do it