kienan garn 15:00 row
3,286
Meters
15:00.0
Time
2:16.9
Pace
190
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 22 |
| Stroke Count | 343 |
| Drag Factor | 81 |
March 09, 2020 16:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,286 | 2:16.9 | 136 | 769 | 190 | 22 |
| 3:00.0 | 668 | 2:14.7 | 143 | 792 | 39 | 20 |
| 6:00.0 | 651 | 2:18.2 | 132 | 755 | 37 | 21 |
| 9:00.0 | 646 | 2:19.3 | 129 | 745 | 37 | 22 |
| 12:00.0 | 649 | 2:18.6 | 131 | 751 | 37 | 24 |
| 15:00.0 | 672 | 2:13.9 | 146 | 801 | 40 | 27 |
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Workout Graph
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Concept’s short workout. Need a lot of work maintaining a pace while adjusting s/m