kienan garn 4x3:00/2:00r row
2,849m
Meters
12:00.0
Time
2:06.3
Pace
178
Calories
| Rest Distance | 789m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,638m |
| Overall Time | 20:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 26 |
| Stroke Count | 414 |
| Drag Factor | 88 |
March 10, 2020 16:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,849m | 2:06.3 | 173 | 897 | 26 | |
| 3:00.0 | 722m | 2:04.6 | 181 | 921 | 26 | |
| 3:00.0 | 707m | 2:07.2 | 170 | 883 | 27 | |
| 3:00.0 | 709m | 2:06.9 | 171 | 888 | 26 | |
| 3:00.0 | 710m | 2:06.7 | 172 | 891 | 27 | |
| r789m |
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Workout Graph
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Concept Short workout with push-up’s in between intervals