kienan garn 3x1000m/2:00r row
3,000m
Meters
12:33.4
Time
2:05.5
Pace
189
Calories
| Rest Distance | 987m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,987m |
| Overall Time | 18:33.4 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 25 |
| Stroke Count | 450 |
| Drag Factor | 83 |
March 14, 2020 15:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:33.4 | 3,000m | 2:05.5 | 177 | 908 | 25 | |
| 4:12.5 | 1,000m | 2:06.2 | 174 | 898 | 26 | |
| 4:13.3 | 1,000m | 2:06.6 | 172 | 892 | 25 | |
| 4:07.6 | 1,000m | 2:03.8 | 184 | 934 | 26 | |
| r987m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Concept 2 Short Workout 👍🏻