kienan garn 500m row
500m
Meters
1:47.8
Time
1:47.8
Pace
35
Calories
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1261 |
| Stroke Rate | 34 |
| Stroke Count | 60 |
| Drag Factor | 79 |
March 17, 2020 16:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:47.8 | 500m | 1:47.8 | 279 | 1261 | 34 |
| 0:22.1 | 100m | 1:50.5 | 259 | 1192 | 35 |
| 0:21.3 | 200m | 1:46.5 | 290 | 1297 | 37 |
| 0:21.5 | 300m | 1:47.5 | 282 | 1269 | 34 |
| 0:21.5 | 400m | 1:47.5 | 282 | 1269 | 31 |
| 0:21.4 | 500m | 1:47.0 | 286 | 1283 | 34 |
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Workout Graph
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Not bad. Felt a little better then expected but a bit off my best I think. Probably lost a little the last couple weeks