kienan garn 3x750m/1:00r row
2,250m
Meters
9:25.9
Time
2:05.7
Pace
141
Calories
| Rest Distance | 417m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,667m |
| Overall Time | 12:25.9 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 29 |
| Stroke Count | 331 |
| Drag Factor | 81 |
March 18, 2020 12:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:25.9 | 2,250m | 2:05.7 | 176 | 905 | 29 | |
| 3:09.3 | 750m | 2:06.2 | 174 | 899 | 29 | |
| 3:09.3 | 750m | 2:06.2 | 174 | 899 | 29 | |
| 3:07.3 | 750m | 2:04.8 | 180 | 918 | 29 | |
| r417m |
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Workout Graph
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Short concept workout. Skipped last interval just to be safe on my back