kienan garn 6000m row
6,000
Meters
28:20.9
Time
2:21.7
Pace
342
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 26 |
| Stroke Count | 742 |
| Drag Factor | 83 |
March 19, 2020 17:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:20.9 | 6,000 | 2:21.7 | 123 | 722 | 342 | 26 |
| 5:41.8 | 1,200 | 2:22.4 | 121 | 717 | 70 | 26 |
| 5:38.8 | 2,400 | 2:21.1 | 124 | 728 | 68 | 27 |
| 5:42.9 | 3,600 | 2:22.8 | 120 | 713 | 68 | 26 |
| 5:33.4 | 4,800 | 2:18.9 | 131 | 749 | 69 | 27 |
| 5:43.9 | 6,000 | 2:23.2 | 119 | 709 | 67 | 26 |
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Today's concept short workout. Didn't feel too bad but back definitely didn't like the intervals