kienan garn 1x10:00/4:00r row
2,333m
Meters
10:00.0
Time
2:08.5
Pace
144
Calories
| Rest Distance | 741m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,074m |
| Overall Time | 14:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 29 |
| Stroke Count | 386 |
| Drag Factor | 83 |
March 20, 2020 12:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,333m | 2:08.5 | 165 | 866 | 29 | |
| 10:00.0 | 2,333m | 2:08.5 | 165 | 866 | 29 | |
| r741m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Concept short workout. Skipped second 10 minutes cuz back was starting to feel it.