kienan garn 6x2:00/1:00r row
2,945
Meters
12:00.0
Time
2:02.2
Pace
189
Calories
| Rest Distance | 1,070 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,015 |
| Overall Time | 18:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 30 |
| Stroke Count | 501 |
| Drag Factor | 85 |
March 23, 2020 18:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,945 | 2:02.2 | 192 | 945 | 30 | |
| 2:00.0 | 510 | 1:57.6 | 215 | 1020 | 34 | |
| 2:00.0 | 489 | 2:02.6 | 189 | 930 | 31 | |
| 2:00.0 | 487 | 2:03.2 | 187 | 930 | 30 | |
| 2:00.0 | 477 | 2:05.7 | 176 | 900 | 30 | |
| 2:00.0 | 488 | 2:02.9 | 188 | 930 | 30 | |
| 2:00.0 | 493 | 2:01.7 | 194 | 960 | 31 | |
| r1,070 |
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Workout Graph
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Concept short workout. Went better than expected