kienan garn 6x2:00/1:00r row
2,945m
Meters
12:00.0
Time
2:02.2
Pace
189
Calories
| Rest Distance | 1,070m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,015m |
| Overall Time | 18:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 30 |
| Stroke Count | 501 |
| Drag Factor | 85 |
March 23, 2020 18:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,945m | 2:02.2 | 192 | 959 | 30 | |
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 34 | |
| 2:00.0 | 489m | 2:02.6 | 189 | 952 | 31 | |
| 2:00.0 | 487m | 2:03.2 | 187 | 944 | 30 | |
| 2:00.0 | 477m | 2:05.7 | 176 | 905 | 30 | |
| 2:00.0 | 488m | 2:02.9 | 188 | 948 | 30 | |
| 2:00.0 | 493m | 2:01.7 | 194 | 968 | 31 | |
| r1,070m |
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Workout Graph
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Concept short workout. Went better than expected