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kienan garn 20x0:20/0:40r row

1,706

Meters

6:40.0

Time

1:57.2

Pace

105

Calories

Rest Distance2,506
Rest Time13:20.0
Overall Distance4,212
Overall Time20:00.0
Average Watts217
Calories Per Hour1047
Stroke Rate35
Stroke Count554
Drag Factor97

March 24, 2020 12:40:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Concept short workout. Felt decent

Intervals

Time Meters Pace Watts Cal/Hr S/M
6:40.0 1,706 1:57.2 217 1047 35
0:20.0 86 1:56.2 223 1066 36
0:20.0 90 1:51.1 255 1178 36
0:20.0 88 1:53.6 239 1120 36
0:20.0 88 1:53.6 239 1120 36
0:20.0 60 2:46.6 76 560 24
0:20.0 87 1:54.9 230 1093 36
0:20.0 86 1:56.2 223 1066 36
0:20.0 87 1:54.9 230 1093 36
0:20.0 86 1:56.2 223 1066 36
0:20.0 88 1:53.6 239 1120 36
0:20.0 86 1:56.2 223 1066 36
0:20.0 86 1:56.2 223 1066 36
0:20.0 86 1:56.2 223 1066 36
0:20.0 86 1:56.2 223 1066 33
0:20.0 86 1:56.2 223 1066 36
0:20.0 86 1:56.2 223 1066 36
0:20.0 86 1:56.2 223 1066 36
0:20.0 86 1:56.2 223 1066 36
0:20.0 85 1:57.6 215 1039 36
0:20.0 87 1:54.9 230 1093 36
r2,506

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