kienan garn 3x750m/3:00r row
2,250m
Meters
9:32.0
Time
2:07.1
Pace
139
Calories
| Rest Distance | 1,541m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,791m |
| Overall Time | 18:32.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 28 |
| Stroke Count | 472 |
| Drag Factor | 81 |
March 25, 2020 17:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:32.0 | 2,250m | 2:07.1 | 170 | 886 | 28 | |
| 3:12.0 | 750m | 2:08.0 | 167 | 874 | 29 | |
| 3:08.7 | 750m | 2:05.8 | 176 | 905 | 27 | |
| 3:11.3 | 750m | 2:07.5 | 169 | 880 | 28 | |
| r1,541m |
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Workout Graph
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Concept short workout. Felt decent