kienan garn 3x750m/1:00r row
2,250m
Meters
9:12.3
Time
2:02.7
Pace
144
Calories
| Rest Distance | 508m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,758m |
| Overall Time | 12:12.3 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 28 |
| Stroke Count | 322 |
| Drag Factor | 82 |
March 27, 2020 16:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:12.3 | 2,250m | 2:02.7 | 189 | 951 | 28 | |
| 2:56.8 | 750m | 1:57.8 | 214 | 1035 | 32 | |
| 3:07.7 | 750m | 2:05.1 | 179 | 914 | 27 | |
| 3:07.7 | 750m | 2:05.1 | 179 | 914 | 27 | |
| r508m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Concept short workout. Felt pretty good. First time I averaged under 2 minutes/500m on anything over 500n