kienan garn 20:00 row
4,604m
Meters
20:00.0
Time
2:10.3
Pace
280
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 26 |
| Stroke Count | 524 |
| Drag Factor | 80 |
March 29, 2020 12:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,604m | 2:10.3 | 158 | 844 | 26 |
| 4:00.0 | 914m | 2:11.2 | 155 | 832 | 25 |
| 8:00.0 | 912m | 2:11.5 | 154 | 828 | 26 |
| 12:00.0 | 920m | 2:10.4 | 158 | 842 | 27 |
| 16:00.0 | 910m | 2:11.8 | 153 | 825 | 26 |
| 20:00.0 | 949m | 2:06.4 | 173 | 895 | 27 |
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Workout Graph
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Concept short workout. Felt decent