kienan garn 5x750m/1:00r row
3,750m
Meters
16:04.0
Time
2:08.5
Pace
230
Calories
| Rest Distance | 932m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,682m |
| Overall Time | 21:04.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 28 |
| Stroke Count | 573 |
| Drag Factor | 79 |
March 30, 2020 16:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:04.0 | 3,750m | 2:08.5 | 165 | 867 | 28 | |
| 3:12.6 | 750m | 2:08.4 | 165 | 869 | 28 | |
| 3:13.8 | 750m | 2:09.2 | 162 | 858 | 30 | |
| 3:14.2 | 750m | 2:09.4 | 161 | 855 | 28 | |
| 3:12.9 | 750m | 2:08.6 | 165 | 866 | 28 | |
| 3:10.4 | 750m | 2:06.9 | 171 | 888 | 27 | |
| r932m |
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Concept short workout. Felt less than ok but times were where I was aiming