kienan garn 2x2000m/3:00r row
4,000m
Meters
17:21.4
Time
2:10.1
Pace
244
Calories
| Rest Distance | 1,116m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,116m |
| Overall Time | 23:21.4 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 26 |
| Stroke Count | 601 |
| Drag Factor | 81 |
March 31, 2020 12:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:21.4 | 4,000m | 2:10.1 | 159 | 846 | 26 | |
| 8:45.9 | 2,000m | 2:11.4 | 154 | 830 | 26 | |
| 8:35.6 | 2,000m | 2:08.9 | 163 | 862 | 27 | |
| r1,116m |
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Workout Graph
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Concept medium workout. Skipped last interval of 2k cuz my back was acting up. Felt decent though