kienan garn v2000m/3:00r...4 row
5,000m
Meters
21:08.0
Time
2:06.8
Pace
312
Calories
| Rest Distance | 2,305m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,305m |
| Overall Time | 33:08.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 26 |
| Stroke Count | 857 |
| Drag Factor | 80 |
April 02, 2020 12:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:08.0 | 5,000m | 2:06.8 | 172 | 890 | 26 | |
| 8:35.2 | 2,000m | 2:08.8 | 164 | 863 | 26 | |
| r: 3:00 | 583m | |||||
| 6:21.9 | 1,500m | 2:07.3 | 170 | 883 | 26 | |
| r: 3:00 | 588m | |||||
| 4:11.5 | 1,000m | 2:05.7 | 176 | 905 | 26 | |
| r: 3:00 | 560m | |||||
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 30 | |
| r: 3:00 | 574m | |||||
| r2,305m |
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Workout Graph
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Concept medium workout. Felt pretty good. Legs were tight though