kienan garn 4x2000m/2:00r row
8,000m
Meters
35:30.6
Time
2:13.1
Pace
478
Calories
| Rest Distance | 1,510m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,510m |
| Overall Time | 43:30.6 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 25 |
| Stroke Count | 1113 |
| Drag Factor | 79 |
April 04, 2020 15:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:30.6 | 8,000m | 2:13.1 | 148 | 810 | 25 | |
| 8:46.5 | 2,000m | 2:11.6 | 153 | 828 | 26 | |
| 8:51.1 | 2,000m | 2:12.7 | 150 | 814 | 26 | |
| 8:55.5 | 2,000m | 2:13.8 | 146 | 802 | 25 | |
| 8:57.5 | 2,000m | 2:14.3 | 144 | 796 | 26 | |
| r1,510m |
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Workout Graph
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Concept medium workout. Forced myself to do last 2 intervals and negated to stay under 9m place