kienan garn 12x250m/0:45r row
3,000m
Meters
12:47.8
Time
2:07.9
Pace
181
Calories
| Rest Distance | 1,864m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,864m |
| Overall Time | 21:47.8 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 26 |
| Stroke Count | 547 |
| Drag Factor | 79 |
April 06, 2020 12:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:47.8 | 3,000m | 2:07.9 | 167 | 874 | 26 | |
| 1:02.9 | 250m | 2:05.8 | 176 | 905 | 30 | |
| 1:03.9 | 250m | 2:07.8 | 168 | 877 | 28 | |
| 1:04.8 | 250m | 2:09.6 | 161 | 853 | 28 | |
| 1:05.1 | 250m | 2:10.2 | 159 | 845 | 27 | |
| 1:04.8 | 250m | 2:09.6 | 161 | 853 | 27 | |
| 1:04.9 | 250m | 2:09.8 | 160 | 850 | 26 | |
| 1:03.9 | 250m | 2:07.8 | 168 | 877 | 25 | |
| 1:04.4 | 250m | 2:08.8 | 164 | 863 | 25 | |
| 1:04.3 | 250m | 2:08.6 | 165 | 866 | 23 | |
| 1:03.5 | 250m | 2:07.0 | 171 | 888 | 26 | |
| 1:04.6 | 250m | 2:09.2 | 162 | 858 | 24 | |
| 1:00.8 | 250m | 2:01.6 | 195 | 969 | 26 | |
| r1,864m |
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Workout Graph
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Concept short workout. Felt decent but legs and back are feeling it from something over the weekend