kienan garn 4x8:00/2:00r row
7,396m
Meters
32:00.0
Time
2:09.7
Pace
452
Calories
| Rest Distance | 1,620m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,016m |
| Overall Time | 40:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 23 |
| Stroke Count | 948 |
| Drag Factor | 78 |
April 07, 2020 16:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,396m | 2:09.7 | 160 | 850 | 23 | |
| 8:00.0 | 1,815m | 2:12.2 | 151 | 820 | 25 | |
| 8:00.0 | 1,843m | 2:10.2 | 158 | 845 | 23 | |
| 8:00.0 | 1,833m | 2:10.9 | 156 | 836 | 23 | |
| 8:00.0 | 1,905m | 2:05.9 | 175 | 902 | 24 | |
| r1,620m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.