kienan garn 30:00 row
6,903m
Meters
30:00.0
Time
2:10.3
Pace
420
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 22 |
| Stroke Count | 680 |
| Drag Factor | 80 |
April 11, 2020 15:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,903m | 2:10.3 | 158 | 843 | 22 |
| 6:00.0 | 1,358m | 2:12.5 | 150 | 817 | 24 |
| 12:00.0 | 1,366m | 2:11.7 | 153 | 826 | 22 |
| 18:00.0 | 1,368m | 2:11.5 | 154 | 828 | 22 |
| 24:00.0 | 1,380m | 2:10.4 | 158 | 842 | 22 |
| 30:00.0 | 1,432m | 2:05.6 | 176 | 906 | 23 |
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Workout Graph
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Concept medium workout. Felt decent but slow start