kienan garn 10000m row
10,000m
Meters
43:58.3
Time
2:11.9
Pace
603
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 22 |
| Stroke Count | 980 |
| Drag Factor | 80 |
April 15, 2020 12:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:58.3 | 10,000m | 2:11.9 | 152 | 824 | 22 |
| 9:00.3 | 2,000m | 2:15.0 | 142 | 788 | 23 |
| 8:48.5 | 4,000m | 2:12.1 | 152 | 822 | 22 |
| 8:47.2 | 6,000m | 2:11.8 | 153 | 826 | 22 |
| 8:49.3 | 8,000m | 2:12.3 | 151 | 819 | 22 |
| 8:33.0 | 10,000m | 2:08.2 | 166 | 871 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Concept medium workout. Felt good. Finally able to use music to keep my rhythm on the rower