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kienan garn v500m/r...18 row

6,800

Meters

30:44.6

Time

2:15.6

Pace

400

Calories

Rest Distance0
Rest Time
Overall Distance6,800
Overall Time30:44.6
Average Watts140
Calories Per Hour780
Stroke Rate26
Stroke Count802
Drag Factor80

April 16, 2020 16:49:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Concept short workout, but I needed up the distance on a couple intervals so I did a little more

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:44.6 6,800 2:15.6 140 780 26
2:20.1 500 2:20.1 127 719 25
2:05.3 500 2:05.3 178 890 28
1:50.7 400 2:18.3 132 747 25
1:43.0 400 2:08.7 164 838 29
1:23.7 300 2:19.5 129 731 27
1:15.7 300 2:06.1 174 856 29
0:55.9 200 2:19.7 128 708 26
0:49.8 200 2:04.5 181 867 28
0:58.1 200 2:25.2 114 681 26
0:48.8 200 2:02.0 193 959 31
1:50.5 300 3:04.1 56 521 19
1:16.4 300 2:07.3 170 848 29
1:50.6 400 2:18.2 132 748 27
1:41.7 400 2:07.1 170 884 28
2:23.2 500 2:23.2 119 703 26
2:07.8 500 2:07.8 168 873 25
2:50.1 600 2:21.7 123 719 25
2:33.3 600 2:07.7 168 868 24

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Workout Graph

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