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kienan garn v500m/r...18 row

6,800m

Meters

30:44.6

Time

2:15.6

Pace

400

Calories

Rest Distance0m
Rest Time
Overall Distance6,800m
Overall Time30:44.6
Average Watts140
Calories Per Hour782
Stroke Rate26
Stroke Count802
Drag Factor80

April 16, 2020 16:49:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Concept short workout, but I needed up the distance on a couple intervals so I did a little more

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:44.6 6,800m 2:15.6 140 782 26
2:20.1 500m 2:20.1 127 738 25
2:05.3 500m 2:05.3 178 912 28
1:50.7 400m 2:18.3 132 754 25
1:43.0 400m 2:08.7 164 864 29
1:23.7 300m 2:19.5 129 743 27
1:15.7 300m 2:06.1 174 899 29
0:55.9 200m 2:19.7 128 741 26
0:49.8 200m 2:04.5 181 924 28
0:58.1 200m 2:25.2 114 693 26
0:48.8 200m 2:02.0 193 963 31
1:50.5 300m 3:04.1 56 492 19
1:16.4 300m 2:07.3 170 883 29
1:50.6 400m 2:18.2 132 755 27
1:41.7 400m 2:07.1 170 886 28
2:23.2 500m 2:23.2 119 710 26
2:07.8 500m 2:07.8 168 877 25
2:50.1 600m 2:21.7 123 722 25
2:33.3 600m 2:07.7 168 877 24
r0m

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Workout Graph

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