kienan garn 2x6000m/4:00r row
12,000m
Meters
54:10.3
Time
2:15.4
Pace
707
Calories
| Rest Distance | 1,010m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 13,010m |
| Overall Time | 1:02:10.3 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 22 |
| Stroke Count | 1329 |
| Drag Factor | 79 |
April 19, 2020 14:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:10.3 | 12,000m | 2:15.4 | 141 | 784 | 22 | |
| 26:51.6 | 6,000m | 2:14.3 | 144 | 797 | 22 | |
| 27:18.6 | 6,000m | 2:16.5 | 137 | 773 | 23 | |
| r1,010m |
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Workout Graph
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Concept long workout. Really died on second interval