kienan garn 5x3:00/1:00r row
3,502m
Meters
15:00.0
Time
2:08.4
Pace
214
Calories
| Rest Distance | 926m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,428m |
| Overall Time | 20:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 25 |
| Stroke Count | 496 |
| Drag Factor | 81 |
April 20, 2020 13:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,502m | 2:08.4 | 165 | 867 | 25 | |
| 3:00.0 | 696m | 2:09.3 | 162 | 857 | 26 | |
| 3:00.0 | 699m | 2:08.7 | 164 | 864 | 26 | |
| 3:00.0 | 703m | 2:08.0 | 167 | 874 | 25 | |
| 3:00.0 | 696m | 2:09.3 | 162 | 857 | 25 | |
| 3:00.0 | 708m | 2:07.1 | 170 | 886 | 25 | |
| r926m |
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Workout Graph
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Concept short workout. Glad I forced myself to do it cuz it felt decent