kienan garn 2x5000m/6:00r row
10,000m
Meters
44:53.4
Time
2:14.6
Pace
597
Calories
| Rest Distance | 2,130m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,130m |
| Overall Time | 56:53.4 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 23 |
| Stroke Count | 1321 |
| Drag Factor | 79 |
April 21, 2020 16:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:53.4 | 10,000m | 2:14.6 | 143 | 793 | 23 | |
| 21:59.5 | 5,000m | 2:11.9 | 152 | 824 | 24 | |
| 22:53.9 | 5,000m | 2:17.3 | 135 | 764 | 23 | |
| r2,130m |
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Workout Graph
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Concept long workout. Bailed on 3rd interval. Felt pretty rough