kienan garn 16:40 row
3,680m
Meters
16:40.3
Time
2:15.9
Pace
215
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 30 |
| Stroke Count | 506 |
| Drag Factor | 82 |
April 22, 2020 17:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:40.3 | 3,680m | 2:15.9 | 139 | 779 | 30 |
| 5:00.0 | 1,140m | 2:11.5 | 154 | 828 | 31 |
| 10:00.0 | 1,084m | 2:18.3 | 132 | 754 | 29 |
| 15:00.0 | 1,091m | 2:17.4 | 135 | 763 | 31 |
| 16:40.3 | 366m | 2:17.0 | 136 | 768 | 30 |
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Concept short workout. Felt decent