kienan garn 6x500m/1:00r row
3,000m
Meters
12:22.2
Time
2:03.7
Pace
189
Calories
| Rest Distance | 1,226m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,226m |
| Overall Time | 18:22.2 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 26 |
| Stroke Count | 465 |
| Drag Factor | 81 |
April 25, 2020 17:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:22.2 | 3,000m | 2:03.7 | 185 | 936 | 26 | |
| 2:02.1 | 500m | 2:02.1 | 192 | 961 | 29 | |
| 2:04.4 | 500m | 2:04.4 | 182 | 925 | 26 | |
| 2:05.6 | 500m | 2:05.6 | 177 | 907 | 24 | |
| 2:05.4 | 500m | 2:05.4 | 177 | 910 | 26 | |
| 2:04.5 | 500m | 2:04.5 | 181 | 924 | 27 | |
| 2:00.1 | 500m | 2:00.1 | 202 | 995 | 26 | |
| r1,226m |
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Workout Graph
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Forced myself to do the concept short workout. Felt decent but need to get all intervals under 2mins/500m